I'm near the end of Day 7 on my
Master Cleanse. I look and feel great. I am going 10 days, so Wednesday I will toss a bunch of oranges in the juicer and drink that for an entire day. Going forward, I plan on following
Natalia Rose with a vengance. I want to lose more weight and get healthier, and not undue all this hard work (which really isn't that hard). This will include a one day per week juice fast. I'm excited. I feel like I have a really good plan.
Next Saturday I will be out of the country for a week, which I am a little concerned about. But if I stick with fresh juices and fruits for breakfast, avocado on whole grain with a salad or fruit or avocado salad for lunch, fruit mid afternoon and steamed fish and veggies for dinner, I should be just fine. Not sure I want to bring the 70% dark chocolate bars NR recommends with me, that seems like a slippery slope.
I can do this.