RAW Natalia Rose's book

Today was the second day of the Natalia Rose book. This morning I checked the scale and I had lost the excess weight I picked up since we returned from skiing a week ago. The diet seems high in fat and I have gas and am bloated, but I think that's just adjustment. Will be curious to check the scale again tomorrow. many raw fooders say high fat doesn't work for them, but I wonder if that's a food combination thing. I have a feeling high fat works well for me. Time will tell.

Here's what's been super interesting: eating breakfast. I've been conditioned to wake up and eat, regardless of how I feel. Yesterday I wasn't hungry and didn't have anything but water till lunch at 12:30. Today I was hungry and had two bananas at 8:30 am. Why would I always wake up and eat, rather than **listen to my body**? Isn't that what it's all about?

I loved the salad I had this afternoon, with avocados, tomatoes, cilantro, agave and romaine, followed by raw chocolate pudding. Tonight's dinner was also great - coconut soup with shitake mushrooms and basil, and an avocado, zucchini, carrots and cabbage with an almond butter based thai sauce. The sauce was incredible! Not sure if I can post the recipe since it's from a published book. Anyone know?