RAW Food Combining

I've lost some weight and learned a lot in the last few days. I want to share that wisdom here.

There are four categories, and they all mix with raw vegetables:

1. Starches (Whole grains, brown rice, sweet potatoes, young coconuts, avocados, legumes and cooked corn)
2. Flesh (Fish, eggs, dairy, meat, poultry)
3. Nuts/Seeds/Dried Fruit (includes mature coconuts & bananas)
4. Fresh Fruits

Here are the combining rules:

Wait three hours between categories.

Raw vegetables mix with any category

Avocados are a fruit but combine as a starch and can combine with dried fruits but not nuts

Only eat fruit on an empty stomach (at least 3 hours) and wait 30 minutes before eating anything else.

Bananas need a 45 minute wait.

If you must miscombine, only do it at dinner so your body has the whole night to deal with it without other foods being eaten.

If you are still hungry, better to eat from within the same category then mix. For example, have a second avocado rather than a handful of nuts after a meal of guacamole.

Best and worst foods, starting with best:

BEST

Raw fruits and veggies

Lightly steamed, low starch veggies with maple syrup or raw agave

Organic nuts and seeds

Stone or Cold Pressed plant oils

Cooked starchy vegetables

Raw Dairy (goat or sheep are best)

Whole grains (brown rice, millet, wheat, buckwheat)

Pastuerized animal flesh

Not whole grains

Cooked animal flesh

Chemicals, artificial sweeteners

WORST

What are good fats? 

Raw fats. It's that simple. Of course, plant based are best, like cold pressed oils, avocados, nuts, coconut and coconut butter.